Thursday, March 22, 2018
Pintando en Guatemla
Monday, March 5, 2018
Art by Sara
| Deje mi corazon en Chiapas |
| My mother's heart is full |
Self portraits from different times in my life. Mexico, Ireland and back on the Central Coast.
Thursday, September 27, 2012
creative thinking exercises
Friday, July 1, 2011
Nesting, organizing, sewing
Ok baby, we're ready for you!!
Friday, February 18, 2011
Nursing in public
If you can believe it, there were some negative comments about this photo. Look at it! How innocent can it get?
Let's just say I am a breastfeeding advocate. I won't go on about it, if you agree with me you know all the arguments alrady. I just think it is mind boggling how backwards this country is that it isn't more common to see moms nursing in public. We should plan a Nurse-in!So, this post is dedicated to a friend of mine in Tucson having her first baby. She has no family in the area but I believe she has a good community of friends and I hope she has all the support she needs. I want to share some of what I have learned about breastfeeding from my own experience and my last two years as a breasfeeding peer counselor for WIC talking to moms about breastfeeding.
What can you do to prepare for breastfeeding (BF)? Mostly, educate yourself. Read, talk to other moms, maybe see a Lactation Consultant.
What will the first few days be like? Breastfeeding is a natural thing, babies are born to do it, and that's what our breasts are for. That being said, it is a learning process. I can't emphasize this enough. Neither you nor baby has ever done it before. Imagine, little baby has had a perfect life for nine months, not having to work for her food, always the perfect temperature. It is a bit of a shock to come out into this world and learn how to actively work for the things you need. Some moms will have an easy time of it and some will not.
Often times the biggest issue is the baby's latch. They may move their head around, even touch the nipple, but they just don't get it. Have patience ( I know it'e easier said than done). You need to practice practice practice.
Many moms start to get worried and frustrated and may even have a nurse confound their anxiety. The baby's hungry, I have to give her something! Worst case scenario is you have to use a breast pump. The baby needs to eat, but just as importantly, your breasts need to be stimulated. They need to be latched onto to help send those little signals to the brain saying, baby's here, let's get started, make milk! BUt here's the important thing. What you pump out is just a spoonful or so, it's colostrum, and it has all the important antibodies the baby needs in those first days. (We'll get to worries about milk supply in a minute). DO NOT give a bottle.
This can create what is called nipple confusion. There are two aspects to this. #1 is the baby sucks on a rubber nipple very differently than they do on the breast. #2 is the milk comes out faster from a bottle and the baby gets used to this.
So here's what you can do: give that pumped milk to baby with a spoon, cup or medicine dropper. That way baby gets the milk without getting used to sucking on the bottle. And maybe after a few times of eating this way she will have a stronger urge to be at the breast. Remember, BF is about filling the tummy and comfort.
Milk Supply: Remember that baby's tummy is really really small. If you get a spoonful of coloctrum, you don't need to add formula. Just do it al over again in another hour! Nurse, nurse, nurse!! The first week is crucial in establishing your supply, and babies will eat every hour or so, 24 hours a day! This is why it is so important to avoid the bottle if possible. The baby needs to learn how to nurse from you.
Every woman's body is different. My Lupe didn't latch, and thus I had a low milk supply, even with pumping (the thing is, pumps are awesome, but baby is created for this purpose and will get more milk out of you than a pump once she learns how). It took us maybe 3 months before I felt like I could leave the house without a "just-in-case" bottle, and this long to get my supply up. I don't say this to scare you thinking about how hard it is, this is only my experience. But persistance can pay off. (That being said, I know for some mom's it simply doesn't work out for a combination of rea
Saturday, February 5, 2011
Make great presents
Phonebooks
Thursday, December 30, 2010
Recent gifts
I am rather proud of a few things I have made recently so I wanted to share them.
The first was a Christmas Eve inspiration for my husband. When he cooks or does dishes he puts on his headphones and listens to his ipod, so.... I used a black pillowcase and made him an apron. The colors and map of Africa refer to his reggae obsession. The pocket has a side perfect for the ipod to go in.
The second is a thank you to a friend who loaned me her sewing machine for an entire year! She is a wonderful artist, and I tend to get quite inspired making customized pot holders (who knew, this could very well be my niche!)
Fun fun fun! My New Years goal is to make more things for my own house (no more craft sales for a while), but there seems to always be a birthday or thank you present to make. But it pleases me immensely to be able to make people things. And customize them to their interests. Which gives me an idea: any creative people want to do some bartering?
I am making small attempts to have Lupe not grow up in a consumeristic way. I hope that she will grow up remembering her mom announcing an upcoming party and heading to the sewing machine. Not that there always needs to be presents, but making them is a good thing. I have spoken to a lot of moms recently who are all on different points of the scale between fullout buy buy gift giving, to none at all. I think the best is to feel comfortable with where you are at personally and to have small goals if you want.
I got a Barbie Dream House as a kid and I turned out all right!
Saturday, December 18, 2010
Rainy Day Crafts
For almost a month now lupe has been playing with her tiniest animals in a Leggo house. They are there for a fiesta, and have been waiting for their pizza for a LONG time, alas, it is always too hot to eat.
So that inspired a craft today, while we watch the rain that never seems to stop!
Materials: Tin can lids, construction paper, scissors, hole punch and glue.
The hole punch makes easy and tiny tomatoes and olives, shredded paper for the cheese. They were really tasty!
Grandpa has promised to make a kitchen for Lupe, but xmas is too soon, so it'll probably be a birthday gift in May. Meanwhile, I saw a cool kitchen on the web (I think it was Family Fun mag), made from cardboard boxes and plastic lids.
If I can find a dry box, that's our next project!
Thursday, December 16, 2010
Gift wrapping and Holiday Creativity
Yet still, I have managed to finish a couple of gifts, and wrapped them. I knew there was a reason I have been saving cereal boxes (a weater fit nicey inside a box of Cheerios) in a kitchen cupboard, and tp rolls (perfect size for a couple of flower pins I made) under the bathroom sink! They are all being used now to wrap presents. So, REUSE the cardboard instead of RECYCLING it, have your child go crazy with the paints (I used old life drawings from my college days), and you have fab gift wrap!
Another thing I did was use those mailers that come from craft stores telling you about all their Xmas deals on fabric, ribbon, scrapbooking, etc and cut them up into little flowers
One of the childhood Christmases I remember most was when I was about 12 I think, and we used old paper we already had, and went crazy with litter and glue, each package had a unique design. I don't even remember what I got that year, but I have a picture of the boxes under the tree.
I made one gift splurge for my husband, but other than that, I have made them all mostly. And today I found building blocks, a toy house, books and a video at the thrift store- Lupe's gifts, all for under $7! This makes me feel good, not just cause I'm poor, but gifting this way is MORE CREATIVE!!
Tuesday, November 16, 2010
This weeks events
Also, do NOT forget, UpcycleSLO's Eco Craft Bazaar is THIS Sunday from 9am to 1 pm.
1068 Pacific St at Santa Rosa St in Downtown SLO.
Coffee cup cozies, silverware caddies for camping or your bag, reusable snack bags, and the coolest clothing and accessories ever!
We are benefiting the Women's Shelter, and we have a contest for YOU!
Bring in any of the following items and be entered in a RAFFLE TO WIN a hand-made item by yours truly. You will either win a silverware caddy (perfect for camping, biking or keeping your silverware clean in your purse when you take your lunch to work) OR, a personalized cloth banner (come to the sale and you'll see what these are!)
WHAT THE SHELTER NEEDS: Diapers (size 3), pull-ups and wipes. Also, with the holidays fast approaching food cards, Visa gift cards and even frozen turkeys or hams are always needed.
See you SUNDAY!
Thursday, November 4, 2010
Buenos Dias Ninos
Saturday, October 30, 2010
Thank you for Salad
Friday, October 29, 2010
9am to 1pm
HOLIDAY CRAFT BAZAAR
brought to you be your local eco craft collective UpcycleSLO
Check out www.upcyclelso.blogspot.com for more information.
Clothing for women and children, jewelry, kitchen and household items and more!
UpcycleSLO is a creative collective who's aim is the creation of crafts and items using mostly repurposed materials and encouraging the ideals of green consumer behavior while supporting local artists and crafters.
Thursday, October 28, 2010
Back in the day
unrequited love. And zines. I started making zines in high school and spent a lot of time at Kinko's. With all the blogs around, does anyone make zines anymore? I sold zines at Zine Shops in San Francisco and the East Bay, I bought other zines and had written correspondance with other rebel girlz expressing themselves through words, pictures and snail mail. I reread a letter from a punk girl who admitted to liking raves- ah! Scandalous!
Does anybody remember Gillman St? Are there still shows there? Spitboy, Bikini Kill, Jawbreaker, Dead Milkmen. Speaking of Dead Milkmen, found an autographed picture of them, dedicated to yours truly.
ANd going even further back, I found a digital print portrait of myself and Michael Jackson, inside of a heart with some mushy words about true love....Ha! I think it was from Universal Studios. Too bad I can't find my red pleather and zippered jacket!
Okay, the toddler queen of the house needs breakfast, enough reminiscing for the day!
Wednesday, October 20, 2010
cloth diapers to painting rags
Thursday, October 14, 2010
Slowing down, focusing on family
Sunday, October 3, 2010
hora de cuentos
CUENTOS Y CANTOS this coming Tuesday at 4:15 at the SLO Library
Nos vemos alli!